eXtrememan - individual Czech championship in extreme outdoor race

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            eXtrememan Jeseniky - individual Czech championship in extreme outdoor race Závody ČAES CZECH EXTREME SPORT ASSOCIATION

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ALPINEPRO MERIDA BIKES K&K - RAJ PNEU Silva Salomon-Run

eXtrememan 2010


NEWS

last update 15.5.2010

  1. STOP TIME
    • Mountain up-hill running  08:30  stop time
    • Swimming  09:30  stop time
    • Summer biathlon  11:00  stop time
    • Cycling II. (after kayak and orienteering)  17:00  stop time
    • Climbing in Mala Moravka  18:00  end climbing
    • Start mountain orienteering  18:30  recommended last time start
    • Climbing in mountain orienteering  19:00  stop time
    • MTB short of headlamp  20:00  stop time
  2. MTB bike - it is obligatory to use only MTB bike for all categories; race street bike is forbidden because of bad road conditions in some part of bike stages
  3. Technical disciplines and penalties:
    • Summer biathlon (shooting): if you hit 0 or 1 mark - you have to run 1 penalty circle; if you hit 2 and more marks - you have no penalty!
    • Climbing and Bouldering.
      Rope descending - obligatory for all on all stages
      Climbing route grade III. - obligatory for all - if you miss this route, you have 5 penalty circles
      Climbing route grade V. - it is obligatory to enter this route; if you climb all that route, you win 1 positive point - it means You don't have to run 1 penalty circle (in case you have anything to run :); if you climb half and more of this route, you have no penalty; if you climb less than half of this route, you have 1 penalty circle;
    • Bouldering on the stage Mountain orienteering is obligatory (3x); if you miss the third one, you have to run 1 penalty circle
      Penalties - penalty circles must be done after stage Mountain orienteering.
  4. Stages, routes and disciplines are ready!
  5. Water, cooking and washing:
    • on Friday and Saturday you can use the kitchen and bathrooms in cottage - PLEASE SAVE THE WATER - there is lack of it!
  6. Food - there is NO any restaurant in Stara Ves village! We recommend using other restaurant in further places (10-15km) or bringing your own meal
  7. SI chip - everyone has to start with SI chip; organizators can supply SI chip - please send request to us (per email)
  8. Organizators will prepare some refreshment on the route (drinks, fruit, chocolate etc.)
  9. Questions send please to marek.navratil@caes.cz

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