eXtrememan - individual Czech championship in extreme outdoor race

english_version                 czech version - 1997-2010

GENERAL SPONSOR

eXtrememan 2010


NEWS
last update 15.5.2010

1. STOP TIME
   • Mountain up-hill running  08:30  stop time
• Swimming  09:30  stop time
• Summer biathlon  11:00  stop time
• Cycling II. (after kayak and orienteering)  17:00  stop time
• Climbing in Mala Moravka  18:00  end climbing
• Start mountain orienteering  18:30  recommended last time start
• Climbing in mountain orienteering  19:00  stop time
• MTB short of headlamp  20:00  stop time
2. MTB bike - it is obligatory to use only MTB bike for all categories; race street bike is forbidden because of bad road conditions in some part of bike stages
3. Technical disciplines and penalties:
   • Summer biathlon (shooting): if you hit 0 or 1 mark - you have to run 1 penalty circle; if you hit 2 and more marks - you have no penalty!
   • Climbing and Bouldering.
     Rope descending - obligatory for all on all stages
     Climbing route grade III. - obligatory for all - if you miss this route, you have 5 penalty circles
     Climbing route grade V. - it is obligatory to enter this route; if you climb all that route, you win 1 positive point - it means You don't have to run 1 penalty circle (in case you have anything to run :); if you climb half and more of this route, you have no penalty; if you climb less than half of this route, you have 1 penalty circle;
   • Bouldering on the stage Mountain orienteering is obligatory (3x); if you miss the third one, you have to run 1 penalty circle
     Penalties - penalty circles must be done after stage Mountain orienteering.
4. Stages, routes and disciplines are ready!
5. Water, cooking and washing:
   • on Friday and Saturday you can use the kitchen and bathrooms in cottage - PLEASE SAVE THE WATER - there is lack of it!
6. Food - there is NO any restaurant in Stara Ves village! We recommend using other restaurant in further places (10-15km) or bringing your own meal
7. SI chip - everyone has to start with SI chip; organizators can supply SI chip - please send request to us (per email)
8. Organizators will prepare some refreshment on the route (drinks, fruit, chocolate etc.)
9. Questions send please to marek.navratil@caes.cz